For Yourself : The Fulfillment of Female Sexuality, by Lonnie Barbach (Author)

For Yourself offers a step-by-step program developed by an acclaimed sex therapist with years of experience in the field. With an emphasis on clear, factual advice, simple, effective exercises, and a warm, reassuring tone, it helps women discover a new world of fulfillment – for themselves. Voted #1 self-help book across over a dozen national surveys totaling 5,000 psychologists by the National Register of health service providers in psychology.


  • 225 A detailed description of female sexual response
  •  Step-by-step exercises that will help gradually awaken dormant sexuality
  •  Explanations that dispel misunderstandings about sex and sexual response
  •  Insights into the essential role of mental and emotional attitude toward sexual gratification
  • And more

I just finished reading this book last night. When I first picked it up and read the first few chapters, I was so engrossed that I couldn’t put it down. Within the first few pages I felt like the author was addressing me personally. Before this book I really thought I was the only woman on planet Earth that couldn’t have an orgasm and I felt very uncomfortable sharing this problem with anyone for fear that I’d be told that I was a freak of nature and would need to be shot to be put out of my misery.

for-yourselfI was so relieved to find that there was actually a whole book written about this problem and that I was not alone. I gradually felt a difference in my attitude towards sex, which has made me a happier person in general. I don’t feel angry and resentful towards sex as I used to. I would recommend this book to any woman who feels anxiety or stress towards sex. At the very least you should give it a shot, it’s an easy read. I’m not done going through the exercises in this book but I am grateful just for the fact that it has changed my views on sex and has made me so comfortable with my sexuality and femininity.

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